A Guide To Diabetes Remedy|Remedies
The number of people seeking diabetes remedy has increased many fold worldwide during the recent decades.The disease diabetes is spreading fast bringing in more people into it's vice like grip,mainly due to faulty lifestyle brought in by the so called technological developments which have made us lazy and deprived our body of much needed exercise.Let us study in this web page about diabetes and diabetes remedies.
1.What is diabetes?
Diabetes is a life long disease which affects the whole body caused by the inability of the body to produce the hormone insulin.Diabetes is not caused by any virus or bacteria and hence non-infectious.There is no cure for diabetes.We can only manage and control diabetes by taking certain steps such as proper exercises,suitable diet control and medication throughout our life span.
2.How does diabetes occur?
Our body is made up of billions of cells which act as basic building blocks of our body.Our body uses sugar or glucose as fuel for the functioning of cells in our body.Our body converts the food we take into glucose,and sends it to cells throughout the body.Glucose is carried by the hormone insulin to cells through blood.Cells use glucose as fuel to function.
The hormone insulin is produced by the organ pancreas situated behind the stomach.A healthy pancreas produces enough insulin and so the body remains healthy.The problem starts when the production of insulin is lower than the requirement.This condition is called diabetes.Diabetes happens if you are predisposed to it genetically, meaning you inherit it from your parents.It also can happen due to poor eating habits and overweight.
3.How does diabetes affect our body?
If untreated, diabetes affects the whole body and becomes life threatening.Untreated diabetes can damage vital organs such as kidneys and may lead to heart problems.It may attack eyes to cause blindness.It may also lead to coma and death.
4.What are different types of diabetes and explain in brief?
There are three types of diabetes which are type 1,type 2and type 3.
Type 1 diabetes appears before the age of thirty and is 10%of all cases.This type of diabetes is sometimes called 'juvenile-onset' diabetes since it affects those who are under thirty years of age.Type 1 diabetes is caused when the body immune system destroys insulin producing cells in the pancreas mistakenly identifying them as invaders resulting in insulin deficiency.The main symptoms are unexplained weight loss and hunger.
Type 2 diabetes develops in adults and can be controlled with suitable diets, exercises and medicines.This type is also called adult onset diabetes since it affects those who are above 30 age group.Early diagnosis is vital for managing and controlling this diseases.People suffering this type of diabetes have a condition called insulin resistance wherein the body does not respond efficiently to insulin due to lifestyle reasons such as less exercise and wrong diet habits.Type 2 diabetes is associated with sedentary way of life and obesity.The symptoms are frequent urination and excessive thirst.It is also found that type 2 diabetes patients suffer from bouts of depression before the onset of diabetes and it is assumed that there is some kind of link between the two and bouts of depression may be a warning signal of the disease.
Type 3 diabetes happens to women during pregnancy but disappears after delivery.This is called 'gestational diabetes'.
5.What is hyperglycemia and explain in brief?
When the hormone insulin production is insufficient or low,the amount of insulin is not enough to carry glucose to cells and so glucose fills the blood.This high blood sugar condition is called 'hyperglycemia' which can create complications and is dangerous.This condition damages blood vessels and nerves leading to heart diseases,kidney failure and blindness.
6.What is diabetic Ketoacidosis?
When the body produces less insulin,the processing of glucose is hindered and the body turns to fat reserves to get energy and due to this, certain waste products are created called ketones which in excess are dangerous and may cause coma and death.This condition is called diabetic ketoacidosis.
7.What is hypoglycemia?
Hypoglycemia is also known as insulin shock,occurs when glucose levels in blood are low.This may happen due to too much of insulin coupled with low glucose levels.This a dangerous condition but can be overcome by making the patient consume sweets or sugar to raise the sugar levels.
8.What are the diabetes remedies treatments and medications for type 1 diabetes?
The type 1 diabetes remedy and treatment consists of usage of combination of diet control,exercise and medication. Type 1 diabetes is a serious disease, hence requires your serious attention.Your goal should be to maintain your blood sugar to the optimum level.You have to measure your glucose levels often to keep it steady.If glucose levels are high you should take insulin injection and if low should take sugar containing food immediately to avert the condition called 'hypoglycemia'.The amount of insulin requirement varies from person to person according to the individual health,weight and other variables.
You may wear insulin pump which is a small device that measures your blood glucose level all the time and injects the exact amount of insulin required by the body.Insulin enters the blood stream fastest when injected in the abdomen during active of the insulin pump should be changed accordingly.
9. What are type 2 diabetes remedies and treatment?
This type of diabetes accounts for 90% of all cases and can be easily managed,sometimes even reversed with diet control,exercises and medication.
Change to low fat,high fiber diet.If possible give up meat and fish and eat lots of vegetables low in sugar.Add spice cinnamon to your diet which is found to have diabetes controlling properties.It contains Methylhydroxychalcone polymer MHCP for short, that is found to improve glucose metabolism.
Reduce your weight if you are obese by doing preferably aerobic exercises.Quit alcohol and smoking.Regular exercise will surely help.If you do not like to do exercises there is a simple alternative which is walking.Walking is easy,simple and affordable.
Plan your diet and exercises in consultation with your doctor and never resort to self medication.Medicines may become outdated and ineffective over a period of time.It may also cause allergic reactions.Only your doctor can decide what is good for you.Do not take at a time medications of two systems of medicine such as western medicine and other alternative medicine system which might harm you.
10.What are the steps to be taken by diabetic patients?
Take proper care of your feet as diabetes affects the nerves in the legs and feet.Wear shoes of correct fit.
Get your eyes tested regularly by an eye specialist.
Never stop your insulin even during illness and your blood sugar regularly.
Get regular heart checkups to keep your blood pressure under control since people who suffer diabetes are prone to heart stroke and other heart related ailments.
It is better to wear a medical identity on your person stating that you are a diabetic patient.This will help treatment when you are unconscious in an emergency.
Learn the easy and effective steps to overcome diabetes in four weeks
What is diabetes?
Diabetes means that your blood glucose (sugar) is too high. Your blood always has some glucose in it because the body uses glucose for energy; it's the fuel that keeps you going. But too much glucose in the blood is not good for your health.
Your body changes most of the food you eat into glucose. Your blood takes the glucose to the cells throughout your body. The glucose needs insulin to get into the body's cells. Insulin is a hormone made in the pancreas, an organ near the stomach. The pancreas releases insulin into the blood. Insulin helps the glucose from food get into body cells. If your body does not make enough insulin or the insulin does not work right, the glucose can't get into the cells, so it stays in the blood. This makes your blood glucose level high, causing you to have diabetes.
If not controlled, diabetes can lead to blindness, heart disease, stroke, kidney failure, amputations (having a toe or foot removed, for example), and nerve damage. In women, diabetes can cause problems during pregnancy and make it more likely that your baby will be born with birth defects.
What is pre-diabetes?
Pre-diabetes means your blood glucose is higher than normal but lower than the diabetes range. It also means you are at risk of getting type 2 diabetes and heart disease. There is good news though: You can reduce the risk of getting diabetes and even return to normal blood glucose levels with modest weight loss and moderate physical activity. If you are told you have pre-diabetes, have your blood glucose checked again in 1 to 2 years.
What are the different types of diabetes?
The three main types of diabetes are:
* Type 1 diabetes is commonly diagnosed in children and young adults, but it's a lifelong condition. If you have this type of diabetes, your body does not make insulin, so you must take insulin every day. Treatment for type 1 diabetes includes taking insulin shots or using an insulin pump, making healthy food choices, getting regular physical activity, taking aspirin daily (for many people), and controlling blood pressure and cholesterol levels. * Type 2 diabetes is the most common type of diabetes about 9 out of 10 people with diabetes have type 2 diabetes. You can get type 2 diabetes at any age, even during childhood. In type 2 diabetes, your body makes insulin, but the insulin can't do its job, so glucose is not getting into the cells. Treatment includes taking medicine, making healthy food choices, getting regular physical activity, taking aspirin daily (for many people), and controlling blood pressure and cholesterol levels. If you have type 2 diabetes, your body generally produces less and less insulin over time. This means that you may need to increase your medications or start using insulin in order to keep your diabetes in good control. * Gestational (jess-TAY-shun-ul) diabetes occurs during pregnancy. This type of diabetes occurs in about 1 in 20 pregnancies. During pregnancy your body makes hormones that keep insulin from doing its job. To make up for this, your body makes extra insulin. But in some women this extra insulin is not enough, so they get gestational diabetes. Gestational diabetes usually goes away when the pregnancy is over. Women who have had gestational diabetes are very likely to develop type 2 diabetes later in life.
Who gets diabetes?
About 24 million Americans have diabetes, about half of whom are women. As many as one quarter do not know they have diabetes.
Type 1 diabetes occurs at about the same rate in men and women, but it is more common in Caucasians than in other ethnic groups.Type 2 diabetes is more common in older people, mainly in people who are overweight. It is more common in African Americans, Hispanic Americans/Latinos, and American Indians.
What causes diabetes?
Type 1 and type 2 diabetes The exact causes of both types of diabetes are still not known. For both types, genetic factors make it possible for diabetes to develop. But something in the persons environment is also needed to trigger the onset of diabetes. With type 1 diabetes, those environmental triggers are unknown. With type 2 diabetes, the exact cause is also unknown, but it is clear that excess weight helps trigger the disease. Most people who get type 2 diabetes are overweight.
Gestational diabetes Changing hormones and weight gain are part of a healthy pregnancy, but these changes make it hard for your body to keep up with its need for insulin. When that happens, your body doesn't get the energy it needs from the foods you eat.
Am I at risk for diabetes?
The risk factors for type 1 diabetes are unknown. Things that can put you at risk for type 2 diabetes include:
* Age being older than 45 * Overweight or obesity * Family history having a mother, father, brother, or sister with diabetes * Race/ethnicity your family background is African American, American Indian/Alaska Native, Hispanic American/Latino, Asian American/Pacific Islander and Native Hawaiian * Having a baby with a birth weight more than 9 pounds * Having diabetes during pregnancy (gestational diabetes) * High blood pressure 140/90 mmHg or higher. Both numbers are important. If one or both numbers are usually high, you have high blood pressure. * High cholesterol total cholesterol over 240 mg/dL * Inactivity exercising less than 3 times a week * Abnormal results in a prior diabetes test * Having other health conditions that are linked to problems using insulin, like Polycystic Ovarian Syndrome (PCOS) * Having a history of heart disease or stroke
Should I be tested for diabetes?
If you're at least 45 years old, you should get tested for diabetes, and then you should be tested again every 3 years. If you're 45 or older and overweight (Calculate your Body Mass Index) you may want to get tested more often. If you're younger than 45, overweight, and have one or more of the risk factors listed in "Am I at Risk for Diabetes?" you should get tested now. Ask your doctor for a blood glucose or A1c test. Your doctor will tell you if you have normal blood glucose (blood sugar), pre-diabetes, or diabetes.[Return to Top]What are the signs of diabetes?
* being very thirsty * urinating a lot * feeling very hungry * feeling very tired * losing weight without trying * having sores that are slow to heal * having dry, itchy skin * losing feeling in or having tingling in the hands or feet * having blurry vision * having more infections than usual
If you have one or more of these signs, see your doctor.
How can I take care of myself if I have diabetes?
Many people with diabetes live healthy and full lives. By following your doctor's instructions and eating right, you can too. Here are the things you'll need to do to keep your diabetes in check:
* Follow your meal plan Eat lots of whole grain foods, fruits, and vegetables.
* Get moving Health benefits are gained by doing the following each week: o 2 hours and 30 minutes of moderate intensity aerobic physical activity or o 1 hour and 15 minutes of vigorous-intensity aerobic physical activity or o A combination of moderate and vigorous-intensity aerobic physical activity and o Muscle-strengthening activities on 3 days
* Test your blood glucose Keep track of your blood glucose levels and talk to your doctor about ways to keep your levels on target. Many women report that their blood glucose levels go up or down around their period. If you're going through menopause, you might also notice your blood glucose levels going up and down.
* Take your diabetes medicine exactly as your doctor tells you.
Talk to your doctor about other things you can do to take good care of yourself. Taking care of your diabetes can help prevent serious problems in your eyes, kidneys, nerves, gums and teeth, and blood vessels.
How can I take care of myself if I have gestational diabetes?
Taking care of yourself when you have gestational diabetes is very much like taking care of yourself when you have other types of diabetes. But it can be a little scary when you're pregnant and you also have a new condition to take care of. Don't worry. Many women who've had gestational diabetes have gone on to have healthy babies. Here are the things you'll need to do:
* Follow your meal plan You will meet with a dietitian or diabetes educator who will help you design a meal plan full of healthy foods for you and your baby. You will be advised to: o limit sweets o eat often three small meals and one to three snacks every day o be careful about the carbohydrates you eat your meal plan will tell you when to eat carbohydrates and how much to eat at each meal and snack o eat lots of whole grain foods, fruits, and vegetables
* Get moving try to be active for at least 2 hours and 30 minutes each week. If you're already active, your doctor can help you make an exercise plan for your pregnancy. If you haven't been active in the past, talk to your doctor. Your doctor can suggest activities, such as swimming or walking, to help keep your blood glucose on track.
* Test your blood glucose Your doctor may ask you to use a small device called a blood glucose meter to check your blood glucose levels. You will be shown how to use the meter to check your blood glucose. Your diabetes team will tell you what your target blood glucose range is, how often you need to check your blood glucose, and what to do if it is not where it should be.
The following chart shows blood glucose targets for most women with gestational diabetes. Talk with your health care team about whether these targets are right for you.Blood glucose targets for most women with gestational diabetes On awakening not above 95 mg/dL1 hour after a meal not above 140 mg/dL2 hours after a meal not above 120 mg/dL
* Each time you check your blood glucose, write down the results in a record book. Take the book with you when you visit your health care team. If your results are often out of range, your health care team will suggest ways you can reach your targets.
* Take your diabetes medicine exactly as your doctor tells you. You may need to take insulin to keep your blood glucose at the right level. If so, your health care team will show you how to give yourself insulin shots. Insulin will not harmyour babyit cannot move from your bloodstream to your baby's.
Is there a cure for diabetes?
There is no cure for diabetes at this time, but there is a great deal of research going on in hopes of finding cures for both type 1 and type 2 diabetes. Many different approaches to curing diabetes are being studied, and researchers are making progress.
Is there anything I can do to prevent type 2 diabetes?
Yes. The best way to prevent diabetes is to make some lifestyle changes:
* Maintain a healthy weight. Being overweight raises your risk for diabetes. Calculate your Body Mass Index (BMI) to see if you're at a healthy weight. If you're overweight, start making small changes to your eating habits by adding more whole grain foods, fruits, and vegetables. Start exercising more, even if taking a short walk is all you can do for now. If you're not sure where to start, talk to your doctor. Even a relatively small amount of weight loss 10 to 15 pounds has been proven to delay or even prevent the onset of type 2 diabetes.
* Eat healthy o Eat lots of whole grains (such as whole wheat or rye bread, whole grain cereal, or brown rice), fruits, and vegetables. o Choose foods low in fat and cholesterol. Read food labels. If you eat 2,000 calories per day, you should eat no more than 56 grams of fat each day. o If you drink alcohol, limit it to no more than one or two drinks (one 12-ounce beer, one 5-ounce glass of wine, or one 1.5-ounce shot of hard liquor) a day.
* Get moving. Health benefits are gained by doing the following each week: o 2 hours and 30 minutes of moderate intensity aerobic physical activity or o 1 hour and 15 minutes of vigorous-intensity aerobic physical activity or o A combination of moderate and vigorous-intensity aerobic physical activity and o Muscle-strengthening activities on 3 days
Some suggestions for fitting physical activity in: o Take the stairs instead of the elevator o Take a brisk walk on your lunch break. o Park at the far end of the parking lot and walk. o Get off the bus or subway a few stops early and walk the rest of the way. o Walk or bicycle whenever you can.
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