Weight Loss Tips: Diet Plan
When we talk about weight loss tips,dieting can not be ignored since it plays an important part. Dieting can be defined as the selective and judicious intake of different combination of nutritious food (that fulfills the nutrition requirement of body but low in calorie value)best suited to one's physical condition to improve one's health and fitness.
Before going on a weight loss diet plan,it is mandatory to get your family doctor's approval since everyone's metabolism is unique and varies from person to person depending upon age,health condition and calorie requirement e.t.c....In other words a weight loss diet plan suited to one person may not be suitable to another person.It is important to choose a weight loss diet plan suited to one's physical and medical condition in consultation with your family doctor.
Never go on a starvation diet expecting quick results since it throws your metabolism into a turmoil when it tries adjust to the weight loss diet plan.If the new diet plan does not suit your health condition,it would cause more harm than good,and so devise your diet plan wisely.Starvation diet deprives your body of vital nutrition needed by your body and so your body might be forced to burn up muscle tissues instead of fat to get energy for the proper functioning of your body.
It is always advisable to have a balanced diet suited to your body requirements.Devise a healthy weight loss diet plan suitable to you so that the weight loss is gradual i.e around 3 kilos per month.Do not avoid fat altogether unless advised by your doctor since beneficial fat in right quantities is a must for your metabolism.
There are certain foods that require more calories to get digested than they supply.Such foods are called negative calories foods.For example raw or steamed(not deep fried) vegetables such as carrot,cabbage,cauliflower,beans,spinach,beetroot,garlic,onion,radish,turnip etc....and fruits such as papaya,mango,pineapple,apple etc...require more energy for digestion than they supply and the metabolism is forced to burn excess fat in the body for the energy shortfall.These negative calories foods contain lots of essential vitamins and minerals that help produce enzymes to breakdown the food and for the excess fat burning required to counterbalance the energy shortfall for digestion.
These negative calories foods have the fat burning quality and can be taken any time of the day in the form of salads or whenever you feel hungry.This way your body is forced to work hard to extract nutrients and in the process your extra fat is burned.
Modify your eating habits for a gradual and healthy weight|fat loss.The following tips work well.
1.Form the habit of drinking lots of water daily and between helpings to reduce hunger and at the same time fill the stomach so that you eat less.
2.Do not starve yourself by skipping meals as this will deprive your body of essential nutrients which is unhealthy.Wait for 15minutes before second helpings because it takes that much time for the brain to decide whether the second helping is needed or not.
3.Avoid soft drinks as they contain sugar and the so called "fat free" packaged diet foods as they are often made with refinedgrains which is unhealthy.
4.Never eat while viewing TV as this makes you to concentrate on TV and might make you eat more than necessary.
5.Eat lots of raw vegetables in the form of salads and fruits between meals as this reduces hunger resulting in less food consumption.
Those who want to achieve weight loss should combine suitable physical exercises with proper dieting to see desired results.
Important points to remember for vegan weight loss diet
The weight loss diet of vegans and vegetarians has to be planned with care.The trick is to choose foods that have all nutrition for a healthy body at the same time contribute to weight loss.The solution lies in balanced diet and exercises.
Animal products such as meat contain significant amounts of important nutrients, such as protein, calcium and B vitamins.It is difficult to Maintain a good balanced diet in the absence of one entire food group, such as meat and poultry
The problem with devising a vegan diet plan is that vegans go a step farther and eliminate dairy products and eggs as well as meat. It is difficult for vegans to get vitamin B12 they need and often must rely on vitamin supplements for this important nutrient.
As far as protein is concerned vegetarians who eat dairy products can get all the protein they need from dairy products, from soy based products and from beans, nuts, lentils and seeds.So vegetarians should not have a problem getting sufficient protein as there are many non animal sources.
Here it is important to note that even vegans, who eschew all animal based products, even milk and dairy products, typically do not have a problem with protein deficiency. This is so because nuts, seeds, lentils, pinto beans, split peas, soybeans, garbanzo beans, black beans, white beans, kidney beans, navy beans and many more all have lots of protein.
Foods such as tofu and other soy based products,contain sufficient protein to meet the needs of most vegans. There are also many bean based vegan recipes which are excellent sources of protein such as a cup of cooked beans contains the same amount of protein as a two ounce serving of meat.
The problem of calcium deficiency is also a concern for vegans, since the primary sources of dietary calcium are milk and other dairy products. This problem can be solved by calcium fortified foods such as some soy milk and certain cereals which are important to maintaining a healthy vegan diet. The same is true of vitamin D, another primarily animal based nutrient.
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